Guacamole

2 large ripe avocados
1 clove garlic, crushed
3 tbsp. lemon juice
2 heaping tsp. salsa
¼ tsp. black pepper
Salt to taste

• Peel and mash avocados.
• Add other ingredients.
• Mix by hand thoroughly or blend in electric blender.
  
  Sheila Witherington
  This recipe is easy to make and is a good dip with chips or raw vegetables, but it is also good as a spread for wraps, crepes, or sandwiches. Can be served with a salad, or with rice and pasta dishes. Avocados are rich in amino acids, and the fat is the good kind of fat, especially when added with whole grains. The lemon juice helps keep the avocados from turning brown.